SUMMER 1300 CALORIES or LESS MEAL PLAN

Monday Breakfast: Cereal- toasted oats & cranberries
Snack #1 Grapefruit sections
Lunch: Turkey sandwich
Snack #2 Baby carrots
Dinner: Honey-Lime Cilantro Chicken, steamed broccoli, roasted garlic red skin
mashed potatoes
Snack #3 Cherry tomatoes

Tuesday Breakfast : Bagel & Cream cheese
Snack #1 Vegetable juice
Lunch: Chicken & spinach salad
Snack #2 Cucumber slices
Dinner: Baked italian chicken,grilled corn with cilantro-lime spread, tossed salad
Snack #3 Grapes

Wed Breakfast: Oatmeal & sweet cranberries
Snack #1 Celery & cream cheese
Lunch: Tuna Sandwich
Snack #2 Cauliflower
Dinner: Herb roasted chicken & vegetables
Snack #3 Orange

Thursday Breakfast: Peanutbutter toast
Snack #1 Tangerine
Lunch: Chicken & spinach salad
Snack #2 Baby carrots
Dinner: Tuscan garlic chicken & vegatables, golden parmesan potatoes
Snack #3 Carrots & dip

Friday Breakfast: Poached egg
Snack #1 Tangerine
Lunch: Tuna sandwich
Snack #2 Baby carrots
Dinner: Garlic & herb fajitas, tossed salad
Snack #3 Tangerine

Saturday Breakfast: Peanutbutter toast
Snack #1 Grapefruit sections
Lunch: Tuna sandwich
Snack #2 Vegetable juice
Dinner: Roasted chicken & vegetables primavera
Snack #3 Mandarin oranges

Sunday Breakfast: Oatmeal & sweet cranberries
Snack #1 Cucumber slices
Lunch: Turkey sandwich
Snack #2 Baby carrots
Dinner: Chicken & basil rice stir-fry, steamed broccoli
Snack #3 Tossed salad