Custom Product & Expressions CATALOG
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Apr 29, 2010
SUMMER 1300 CALORIES or LESS MEAL PLAN
Monday Breakfast: Cereal- toasted oats & cranberries
Snack #1 Grapefruit sections
Lunch: Turkey sandwich
Snack #2 Baby carrots
Dinner: Honey-Lime Cilantro Chicken, steamed broccoli, roasted garlic red skin
mashed potatoes
Snack #3 Cherry tomatoes
Tuesday Breakfast : Bagel & Cream cheese
Snack #1 Vegetable juice
Lunch: Chicken & spinach salad
Snack #2 Cucumber slices
Dinner: Baked italian chicken,grilled corn with cilantro-lime spread, tossed salad
Snack #3 Grapes
Wed Breakfast: Oatmeal & sweet cranberries
Snack #1 Celery & cream cheese
Lunch: Tuna Sandwich
Snack #2 Cauliflower
Dinner: Herb roasted chicken & vegetables
Snack #3 Orange
Thursday Breakfast: Peanutbutter toast
Snack #1 Tangerine
Lunch: Chicken & spinach salad
Snack #2 Baby carrots
Dinner: Tuscan garlic chicken & vegatables, golden parmesan potatoes
Snack #3 Carrots & dip
Friday Breakfast: Poached egg
Snack #1 Tangerine
Lunch: Tuna sandwich
Snack #2 Baby carrots
Dinner: Garlic & herb fajitas, tossed salad
Snack #3 Tangerine
Saturday Breakfast: Peanutbutter toast
Snack #1 Grapefruit sections
Lunch: Tuna sandwich
Snack #2 Vegetable juice
Dinner: Roasted chicken & vegetables primavera
Snack #3 Mandarin oranges
Sunday Breakfast: Oatmeal & sweet cranberries
Snack #1 Cucumber slices
Lunch: Turkey sandwich
Snack #2 Baby carrots
Dinner: Chicken & basil rice stir-fry, steamed broccoli
Snack #3 Tossed salad
GRANOLA goodness
....... ORGANIC GRANOLA GOODNESS..........
Mix together 3 cup organic thick rolled oats
1 cup organic oat flour(make you own-1c rolled oat in processor)
1/4-1/2 cup organic sunflower seeds
Mix in 2nd bowl
1/2 cup expelled organic coconut oil
1/2 cup raw honey
1/4 cup hot tap water,hot water helps melt honey (microwave will destroy good
honey)
1/2 teaspoon sea salt
Pour oil, honey mixture over dry mixture, mix together
Bake 250' oven for 1 hour stiring every 15 minutes
Add raisin or cranberries & seeds(or nuts) if you prefer
ENJOY!
Mix together 3 cup organic thick rolled oats
1 cup organic oat flour(make you own-1c rolled oat in processor)
1/4-1/2 cup organic sunflower seeds
Mix in 2nd bowl
1/2 cup expelled organic coconut oil
1/2 cup raw honey
1/4 cup hot tap water,hot water helps melt honey (microwave will destroy good
honey)
1/2 teaspoon sea salt
Pour oil, honey mixture over dry mixture, mix together
Bake 250' oven for 1 hour stiring every 15 minutes
Add raisin or cranberries & seeds(or nuts) if you prefer
ENJOY!
Apr 3, 2010
Martha's Vineyard Rental
4-Bedroom Martha's Vineyard Rental in Edgartown. For rates & info go to kmanning07@comcast.net
Nantucket Basket cherry wood materials
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